![]() ![]() It is a comprehensive and practical guide to habit formation. This section provides an implementation guide with resources, tools, and tips for making Atomic Habits work in your life. ![]() This section contains case studies of people who have used Atomic Habits to change their lives, including Olympic athletes, entrepreneurs, and artists. This section provides a step-by-step guide for implementing Atomic Habits into your life. This section explains the psychology behind why habits work and how to create Atomic Habits that stick. It all starts with understanding the science of habit formation. It is a methodical, step-by-step guide that will show you how to change your habits and your life. The book does not promise to be a life-changing event. ![]() The real story tells us that Atomic Habits are not a magic pill.
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